Good shoes, stretching, supplements. All good for the runner (and others) feeling the strain of overuse.
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Jan 10, 2007
Help for sore knees
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Medical supplies, Information, and resources to help you relieve low back pain and sciatica through exercise and diet. And thoughts on back surgery.
From Neurosurgery today
If you are experiencing low back pain, you are not alone. An estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime. Although low back pain can be quite debilitating and painful, in about 90 percent of all cases, pain improves without surgery. However, 50 percent of all patients who suffer from an episode of low back pain will have a recurrent episode within one year.
The official site.
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