Well, not only exercises for the back, but also for the knees. The condition of the leg and pelvic muscles can influence, and sometimes, directly affect what a person feels in their back. Shortened and/or weak hip flexors and extensors can take a toll on your lumbo-sacral area. Check those bad boys (or girls) out and get 'em in shape. A simple home program for the quads and hip flexors can be found here. Also, Dr. Miller is a professor at my Alma Mater, in case you were interested.
Jan 7, 2007
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